“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton

https://youtu.be/zjhQwEQiZMM

(This video is unlisted on YT - please don’t post anywhere.)

🟢 Core Readings

🟡 Optional Readings

🏋️ Exercises

Why You Need an Operating Cadence (1 min)

Understand Your Rhythms (2 min)

Horizons of Focus (1 min)

Your Daily Cadence (3 min)

Your Weekly Cadence (2 min)

Monthly and Quarterly Cadences (3 min)

Annual Planning (3 min)

Think In Moving Averages (1 min)

Controlling Your Calendar (2 min)

Creating Memorable Scenes (5 min)